The 5K for Mental Health Awareness is not just another run/walk event; it’s a movement to promote mental health awareness and support two vital community organizations: Sharing Bread Soup Kitchen and the Central Lakes College (CLC) Food Pantry. •
- Early packet pickup will be 3:30-5 p.m. on Friday, April 25, with race day pickup beginning at 7:30 a.m.
- Students in grades 5 through 12, as well as CLC students, can register at a discounted rate of $10 through April 24 or $15 on race day.
- Children 10 and under can participate for free (shirt not included).
- Participants may also purchase an event shirt separately for $15.
The event will take place on CLC’s Brainerd campus, and registration is now open for $30 through April 24 and $35 on race day. Participants of all ages and fitness levels are welcome, and a variety of resources will be available at the event. The 5K for Mental Health Awareness aims to promote a culture that no longer stigmatizes mental health issues by highlighting the importance of mental wellness and providing access to local resources. By bringing together the community, the event seeks to normalize conversations around mental health and encourage individuals to take action in supporting their mental well-being. The event features a 5K Run and a 1-Mile Walk, with an awards ceremony recognizing the top finishers in each age group and the top overall nonbinary racer. In addition to the run/walk, the event will include a Resource Fair showcasing mental health-related services and supports available throughout the lakes area. **Why Participate?**
* It helps clear the mind and reduce anxiety
* It brings a sense of calm and well-being
* It promotes mental wellness and normalizes conversations around mental health
**Partner Organizations**
The 5K for Mental Health Awareness supports two vital community organizations:
| Organization | Description |
|---|---|
| Sharing Bread Soup Kitchen | Provides daily hot meals in a warm, welcoming, and judgment-free setting, offering stability and community support. |
| CLC Food Pantry | Serves students and their families at Central Lakes College, offering free access to food, fresh produce, and hygiene products in a confidential, respectful environment. |
When we asked participants how running or walking supports their mental health, the most common responses were that it helps clear their minds, reduce anxiety, and bring a sense of calm. “Running is my way of coping with stress and anxiety. It’s a time for me to clear my mind and focus on my breathing.”
— Sarah, age 32
“Walking with my dog has become my daily meditation. It helps me stay present and centered.”
— John, age 41
The 5K for Mental Health Awareness is a powerful reminder that mental health is just as important as physical health. By taking action and supporting local resources, we can create a culture that promotes mental wellness and encourages individuals to prioritize their mental well-being.
“When we make it okay to talk about our mental wellness and normalize receiving help, we promote a culture that no longer stigmatizes these issues.”
— [Name], Organizer
Crow Wing Energized was founded with the mission to “Improve health and wellness in our community by making the healthy choice the easy choice.” We believe collaboration is key, which is why our Midweek Motivator highlights local programs and resources that support healthy living and productive workplaces. Learn more and explore upcoming events at CrowWingEnergized.org, and follow us on Facebook for updates. The event will take place rain or shine, and no refunds will be issued in the case of inclement weather. Participants with strollers or pets are welcome, but must begin toward the back of the starting group for everyone’s safety.
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